Drink Water For Optimal Hydration

Water is important to our health because it comprises about 70% to 75% of our body weight and this make it the largest substance in the human body. It an essential requirement for your overall good health, aids in digestion, transport nutrients to tissues, help in circulation of body fluid, act as lubricant for joints and regulate body temperature. Water is the solvent of the body & it regulates all functions, including the activity of everything it dissolves & circulates.

All our daily bodily functions need water to perform optimally. Different parts of our body have the following composition of water:

  • brain 80%

  • blood 83%

  • lungs 79%

  • muscles 76%

download glass of water

Lack of water to the brain can cause numerous symptoms including problems with focus, memory, brain fatigue and brain fog, as well as headaches, sleep issues, anger, depression, and many more.

Water gives the brain the electrical energy for all brain functions, including thought and memory processes.

According to Dr. Corinne Allen, founder of the Advanced Learning and Development Institute, brain cells need two times more energy than other cells in the body. Water provides this energy more effectively than any other substance.

Staying hydrated at all times will not only help help you to think better, it can help prevent attention deficit disorder in children and adults.

It is important to drink plenty of good water daily to keep your brain hydrated and perform optimally because your brain does not have any way to store water. When your body loses more water than you are replacing, dehydration will kick in and brain function will be affected.

Lack of water can be harmful to the blood because that cause your blood to be thicken. When this occur, the blood could not transport oxygen and nutrients properly. So, when the blood is thicker it will then pass through your kidney to make this part of your body work harder to filter toxins from the blood. This could affect your kidney and brain cells too because the brain cells get the oxygen and nutrients from the thick blood that pass through the brain. When it is not function optimally, it affects the brain cells and they will slowly dying which can lead to stroke.

Lack of water to the lungs can caused the cells in this area to release more histamine. Excess histamine release causes inflammation, pain, swelling and allergy. The effect of histamine release on the lungs can lead to pulmonary edema, fluid that collects in the respiratory air sacs, from leakage of fluid through the veins in the lungs (pulmonary veins). The same mechanism is what causes runny nose, itchy eyes and sneezing in response to a cold virus or allergen.

Lack of water to the muscle can cause muscle cramps and it is also the number one trigger of daytime fatigue. When you are moving a lot

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and doing exercise, the fluid is lost through perspiration. So, when we sweat, the body is actually removing toxins out from the body through the skin. Knowing that sweat causes the body to lose fluid, it is important to replenish with water so that your body do not wear out. Drink 2 glasses of water before exercise and probably another glass every 15 minutes in between exercise. It is recommended that after exercise, one should replenish the fluid loss with a bottle of water.

Kangen Water has the ability to reach the tissue around your cells to eliminate toxins and combat free radicals from attacking your body cell. The micro clustering property, high alkalinity and high antioxidant of Kangen Water can prevent your body from dehydration and provides your body with optimal hydration.

Keep your family well hydrated and stay healthy with our prestigious Gold Seal Standard Kangen Water Machine.

Invest into your health today by simply contact me from the details given below to make the purchase of your machine from any locations worldwide.

To Your Wellness and Prosperity !


Pearly Quah

Kangen Water Malaysia

Enagic Malaysia Independent Distributor 2502237

Skype : pearly.quah

Email :

Mobile : +60162630918

One Response to “Drink Water For Optimal Hydration”

  1. Michael says:

    Hello Pearly,

    Yes i agree with you water is the most important component of our body. And thanks for explaining about the causes due to lack of water in the human body i know some of them but some of them i don’t know such as Lack of water effect on lungs and muscles also.I also believe that water is necessary for human beauty also.I can over all say that Pretty section of content! It feels abundant account such column like this, actual advisory and interesting.
    I loved your post. keep on posting..
    Michael recently posted…A Guide to Proper Nutrition in PregnancyMy Profile

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