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The Dangers of Acidosis: Causes, Symptoms, and Solutions

Acidosis can be defined as the condition in which the acid/alkaline balance of the body has shifted unfavorably, and the body

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fluids have become overly acidic. Acidosis has been recognized as a contributing factor in many health conditions including gout, heartburn, gastritis, sore muscles, osteoarthritis, osteoporosis, skin diseases, obesity, frequent colds and flu’s, and more serious conditions such as heart disease and cancer.

An acidic body state creates an environment that can lead to disease, and speed up the aging process. Disease thrives in an acidic condition; the more acidic a person is, the more susceptible he is to disease.

 

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Symptoms of Acidosis

Some of the symptoms of acidosis can include lack of energy, constipation, digestive problems such as indigestion and gas, gout, joint pain, chronic skin rashes, allergies, high blood pressure, reduced immune functions, and weight gain.

Causes of Acidosis

The causes of acidosis can include: inadequate or improper nutrition, insufficient intake of water, stress and too little or excessive exercise.

1) Nutrition and Acidosis

The over consumption of acid-forming foods can be a major contributor to chronic acidosis. Certain foods such as meats, dairy products, and fried foods when consumed excessively can lead to an

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acid condition. Liquids such as coffee and alcohol can also create acidity in the body.

2) Water and Acidosis
Insufficient intake of water can be another cause of acidosis, as water is necessary to wash acid wastes out of the body tissues. The proper type and amount of water consumed can be critical in maintaining proper pH balance in the body.

3) Stress
Both physical and mental stress can lead to chronic acidosis. When the body is under stress, body systems produce acids as a natural reaction. The adrenal gland in particular is involved in secreting the stress hormones, cortisol and adrenaline. These hormonal secretions lead to an accelerated metabolic stage that increases acid levels in the body.

4) Exercise Level and pH Balance
Lack of exercise can contribute to the accumulation of acids in the body. When we exercise, the body is stimulated to burn fatty acids as well as accumulated acids. Increased circulation improves the elimination of acid wastes from body tissues.

On the other hand, excessive or overly intense exercise can result in the buildup of lactic acid in the muscles. Your approach to exercise should consist of moderate physical activity with a period of rest to allow the lactic acid levels to return to normal.

5) Reversing Chronic Metabolic Acidosis
In designing a program to reduce acidity in the body and promote alkalinity, you must remove the direct causes of acidosis. Consume alkaline foods such as fresh vegetables, green salads, and fruits such as bananas, and melons; and reduce the intake of acid foods. Reduce stress and exercise moderately.

Finally, the amount and type of water you drink can greatly assist you in reversing acidosis.

Feel free to contact Pearly for more information about Kangen Water.

To Your Wellness and Prosperity !

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Pearly Quah

Kangen Water Malaysia

Enagic Malaysia Independent Distributor 2502237

Skype : pearly.quah

Email : pearlypq@gmail.com

Mobile : +60162630918


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